Learn psychological skills to handle tough life events, and live a more meaningful life.


Dr Karan Sahar

I'm a UK and Sweden licensed chartered clinical psychologist, offering online psychotherapy, counselling and parent support.

I specialise in mental health in the neurodiverse population.

My missions are

To help individuals and families to live a more valued and fulfilling life.

To increase access to mental health support.

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My methods

Narrative-based therapies

In narrative therapy, the main focus is to assist the person to re-narrate their own stories, their identities, and strength.

Cognitive-Behavioral Therapy

In cognitive-behavioural therapy or CBT, the focus is on unhelpful thoughts and behaviours that keep people stuck.

Systemic-based therapies

Systemic therapy focuses on relationships and interactions to understand actions and thoughts.

Mindfulness-based therapies

In mindfulness-based therapies, like ACT, the main focus is on a person’s attention on the present experience in a way that is non-judgmental.


Individual therapy

Individual psychotherapy or counselling helps you to learn about yourself.

We work through behavioural, communicational, thought and relational patterns.


Guided self help

view of two persons hands
view of two persons hands

Guided self-help involves using self-help materials based on psychological therapy models.

You will learn techniques to manage your symptoms with guidance from an expert.

It is particularly effective with depression, anxiety, panic attacks, phobias and stress.


Parenting Behavioural Management Training

man in blue dress shirt beside woman in black jacket
man in blue dress shirt beside woman in black jacket

Parenting Behavioural Management Training, or PBMT, trains parents in behaviour interventions.

PBMT teaches parents effective ways to support and respond to their children.

PBMT requires time and effort, but it has lasting benefits for the child and the family.



Happy clients

"Karan is the guy you want on your side when you go into life's battles. He armed me with the techniques I needed to work through some important issues and helped me grow the space between stimulus and response enough to allow for greater freedom of choice. I will long remain grateful for his expert guidance."

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Get help wherever you are

I offer online therapy for adults and children.

Ask how it works.

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