Learn psychological skills to handle tough life events, and live a more meaningful life.
CLINICAL PSYCHOLOGIST
Dr Karan Sahar
I'm a UK and Sweden-licensed chartered clinical psychologist, offering online psychotherapy, parent support and psychological evaluations.
I specialise in mental health in the neurodiverse population.
My missions are
To help individuals and families live a more valued and fulfilling life.
To increase access to mental health support.
QUALIFICATIONS
My methods
Narrative-based therapies
In narrative therapy, the main focus is to assist the person to re-narrate their own stories, their identities, and strength.
Cognitive-Behavioral Therapy
In cognitive-behavioural therapy or CBT, the focus is on unhelpful thoughts and behaviours that keep people stuck.
Systemic-based therapies
Systemic therapy focuses on relationships and interactions to understand actions and thoughts.
Mindfulness-based therapies
In mindfulness-based therapies, like ACT, the main focus is on a person’s attention on the present experience in a way that is non-judgmental.
O1
Individual therapy
Individual psychotherapy or counselling helps you to learn about yourself.
We work through behavioural, communicational, thought and relational patterns.
O2
Guided self help
Guided self-help involves using self-help materials based on psychological therapy models.
You will learn techniques to manage your symptoms with guidance from an expert.
It is particularly effective with depression, anxiety, panic attacks, phobias and stress.
O3
Parenting Behavioural Management Training
Parenting Behavioural Management Training, or PBMT, trains parents in behaviour interventions.
PBMT teaches parents effective ways to support and respond to their children.
PBMT requires time and effort, but it has lasting benefits for the child and the family.
SCHEDULE YOUR APPOINTMENT TODAY!
enquiry@livfullpsychology.com
+81 50 5585 5042
TESTIMONIALS
Happy clients
Karan is the guy you want on your side when you go into life's battles. He armed me with the techniques I needed to work through some important issues and helped me grow the space between stimulus and response enough to allow for greater freedom of choice. I will long remain grateful for his expert guidance.
LM
"Karan is an amazing counselor who understood me, who helped me understand myself better and gave an "outside-looking-in" perspective to my situation, while always remaining kind, compassionate and empathetic. I gained valuable insight about myself and my time with Karan has provided me with invaluable tools on how to deal with life's challenges; past, current and future."
AI
★★★★★
★★★★★
ONLINE
Get help wherever you are
I offer online therapy for adults and children.
Ask how it works.
Welcome to LivFull Blog
Dr Karan Sahar, DClinPsy, CPsychol, EuroPsy
Clinical Psychologist
Dr Karan Sahar, DClinPsy, CPsychol, EuroPsy
Clinical Psychologist
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