ANXIETYWORRYINTOLERANCE OF UNCERTAINTY
Understand the cycle of worry and how it links to Intolerance of Uncertainty and Anxiety. Find out the 7 Common Behaviours of People with Intolerance of Uncertainty and How to Address Them
Dr Karan Sahar, UK Clinical Psychologist
2/15/20232 min read
CBT
These are 10 common cognitive distortions that can contribute to negative emotions. They also fuel catastrophic thinking patterns that are particularly disabling. Read these and see if you can identify ones that are familiar to you.
2/14/20234 min read
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Dr Karan Sahar, DClinPsy, CPsychol Clinical Psychologist
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